Summer is right around the corner and it is the perfect time to prepare for your upcoming sports seasons. You will probably work out with the team like everyone else, but what are your plans for standing out among the rest? How are you going to beat out the competition during try-outs and more importantly during your season?

Yes, you must work on your skills, endurance, and strength to become a well rounded athlete, but many leave out one of the most important keys to being the best athletes they can be: Sports Performance. This includes your core strength, balance, body control, footwork, speed, vertical, and flexibility. These are crucial to how you will perform on the field, court, pool, track, or wherever you may compete.

Our summer Sports Performance classes will improve those skills and more. This class will get you in shape by challenging you physically and mentally, teaching your body to keep going when it becomes fatigued. You will also increase your confidence and stamina.

             The strength and skills you will gain from all the plyometric drills, ladder exercises, and box jumps will put you ahead of your teammates and opponents. They open many doors for athletic success to you. So if you want to improve yourself as a well rounded athlete while your competition sits around playing the Wii, sign up for our summer Sports Performance class today.

Brian Knipp Instructor

Placement is limited so call to reserve your spot ASAP.